Sustainable Daily Fitness Course

Sustainable Daily Fitness
  • An exercise habit you can sustain
  • A stronger more toned body
  • Major stress reduction & mood boost
  • Better sleep at night.
  • Improved stamina and endurance

The full price of this product was: $199.99 . If you purchase now, you will get it for $99 - in - Self Guided Sustainable Daily Fitness Course

The full price of this product was: $299.99 . If you purchase now, you will get it for $199 - in Digital Format ( ) - Guided Sustainable Daily Fitness Course w/ Rod via Zoom

30 Day Money Back Guarantee

30 Day Money Back Guarantee. Ask for a refund, get a refund. Simple as that.

30 Day Money Back Guarantee

A step by step path to looking and feeling great.

This 14 module online course will have you looking and feeling great!

This course will lead you through a step by step process that helps you choose a daily exercise that’s right for you and more importantly that teaches you how to make it last!

If you struggle finding time to exercise or you simply lack the energy this course is for you. If you start strong but fizzle out after a short while this is definitely for you.

There are specific practices, techniques and strategies that dramatically increase your chances of success with a daily workout routine. It’s time you gave yourself the best possible preparation for this positive change. Most importantly it’s all put together for you in a very easy to follow step by step system.

You want to feel strong and capable and to look good too. You want to feel energized and excited not worn out and tired. You want a good night’s sleep and to be in a good mood when you wake up.

Exercise has been shown to help with every single one of these desires. Exercise has also been shown to prevent cognitive decline as people age. It’s not only good for your body, it’s good for your mind!

Get off the merry-go-round of failure.

We’ve all been through “the cycle”. We declare that we’ve had enough and that we’re going to “get healthy”. That means going to the gym every day and eating salads. And we stick to it. For a few days or maybe a few weeks if we’re lucky.

But sooner or later we fizzle out and give up. We end up feeling even worse about ourselves for failing yet again. We don’t like how we look in the mirror and we don’t like how we feel but we just can’t seem to stick to a routine.

Why is it so hard?

You’ve got to prepare!

We fail for many different reasons, but the biggest one is that we didn’t properly prepare.

Try building a skyscraper without a blueprint. You won’t get very far.

So how much do we prepare for personal change? We usually just make a declaration and expect willpower to do the rest. It doesn’t work though, does it?

If we want to succeed we need to have everything in place and a clear goal. “I want to be healthy” is just too vague.

We need to be wise about what exercise we choose to do. We need to think beyond this week or this month. That Zumba class is great but what happens when the session ends and doesn’t resume for six weeks? “I’ll figure that out then” turns into 6 weeks with no exercise. A daily walk sounds good but what about bad weather? Do you have a plan for that?

We don’t realize how delicate our new habits are and how easily they can be derailed. Proper preparation eliminates these issues before they happen.

When should you exercise? Do you have a specific time scheduled? Is that time when your willpower is at its highest? Is it taking account of preceding activities that can run over and throw your whole day off?

It takes just one disruption to kill a new habit. We need to plan for those problems ahead of time.

Is your space optimized for your activity? How many distractions are in the room (or in your pocket like your smart-phone)? Does your environment inspire you or tempt you to do other things?

What are you going to do on days when you just “don’t feel it”? Are you going to rely on willpower? Has that ever worked long term before? Is your routine sustainable? Can you really do 45 minutes at the gym every day after work? How are you going to keep your motivation up over the long haul? There are solutions to all of these problems, but they take careful thought and planning.

What kind of support system have you set up? Is it just your close friend cheering you on? Is that enough? Do you have a weekly review time to see if you’re on track and to problem solve the challenges of the week?

How do you prevent two missed workouts in a row turning into you quitting all together?

Again All of these questions should be addressed in detail before you try to “get healthy”.

There is a way to succeed!

I've spent the last couple of years putting together a course that takes you through all the careful planning you need so you can actually succeed this time.

I've had a daily exercise routine for years and I've brought together the best practices, techniques and strategies from a myriad of experts into an easy to follow process.

In this course you'll learn:

How to choose the best exercise for you and your goals.

The optimal time of day to workout.

How to make your environment help you instead of distract you.

How to optimize your motivation so you don't fizzle out.

How to get the support you need when you need it.

How to prevent missed workouts before they happen.

How to get back on track if you've wandered off course.

When you're finished with the course you'll have a daily exercise routine in place and be able to maintain it indefinitely. Hundreds of thousands of people workout every day - you can too!

This is the life you want.

You want to look and feel great.

You want to have energy and zest.

You want your body working for you not against you.

You want to feel confident and capable not weak and helpless.

You want to trust yourself to follow through.

You want to give your best to yourself and to others.

All of this is within reach. This course will have you exercising on a daily basis and experiencing many of those benefits. Not only that, but making one healthy change inevitably leads to more healthy changes like better sleep habits (not to mention better sleep), better eating, and spending more time moving your body and getting outdoors instead of sitting in front of a screen. That’s exactly how I did it.

Now is the time to take your future into your own hands and make it what you want it to be.

You can do this and we can help.

Graduates of the Course

Testimonial of Susie - Graduatefrom USA

Testimonial of Raquel - Graduatefrom USA

Testimonial of Aedan - Graduatefrom USA

Testimonial of Ann - Graduatefrom USA

The full price of this product was: $199.99 . If you purchase now, you will get it for $99 - in - Self Guided Sustainable Daily Fitness Course

The full price of this product was: $299.99 . If you purchase now, you will get it for $199 - in Digital Format ( ) - Guided Sustainable Daily Fitness Course w/ Rod via Zoom

30 Day Money Back Guarantee

30 Day Money Back Guarantee. Ask for a refund, get a refund. Simple as that.

30 Day Money Back Guarantee

What happens after you purchase

You’re presented with a web page and email containing a link to access the Sustainable Daily Fitness Course.

If you have a problem contact me at rod@unitedtaps.com or 1-888-210-1075. I will solve it to your satisfaction or refund you!

/5

Buy any Premium Package and get our Self Guided Tap Habit Program (a $99 value) and Sustainable Daily Fitness Course (a $99 value) for FREE. Your downloads email will have info about accessing each program.