A fun beginner tap dance workout to make getting in shape a joy.
There's a fun way to exercise, lift your mood, improve your cardio, and sleep better - it's tap dancing!
You'll experience significant fitness benefits from this tap dance workout video and your tap skills will improve!
You'll work through all the beginner tap steps in our level 1 syllabus, strengthening your basics and your body at the same time.
We ease you into the workout with some light tapping to start - then we really start to work your feet and legs.
We never stop tapping the entire time. You're going to have fun and get in shape - it's great tap dance exercise!
"I want to congratulate you once again... on your Tap Workout 1... I really love it! It feels so great and refreshing. I really admire you, because while I was watching and tapping along, I had a really good time. It was like you were really here."
5 stars
Getting regular exercise, especially exercise that's actually enjoyable, improves mood, sleep, digestion, overall health and well being. Our workout helps with all of those.
In fact exercise is essential to having a happy healthy life. And now it can actually be fun because you'll be tap dancing the entire time.
You'll also see improvements in strength, coordination, balance, and agility. This can really help weak ankles or shaky knees, giving you the strength and stability you need.
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