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An exciting workout that gets you into shape and improves your tapping.
There’s a fun way to get your exercise, lift your mood, improve your cardio, and sleep better - it’s tap dancing! You’ll experience all those wonderful benefit from this workout video and your tap skills will improve! It’s a win win situation.
You’ll tap through all the steps in our level 1 syllabus strengthening your basics and your body at the same time. We ease you into the workout with some light tapping to start - then we really start to work your feet and legs. We never stop tapping the entire time.
You’re going to have fun and get in shape - that’s the best of both worlds!
Enjoy better mood & well being.
Getting regular exercise, especially exercise that’s actually enjoyable, improves mood, sleep, digestion, overall health and well being. In fact exercise is essential to having a happy healthy life. And now it can actually be fun!
Others like you love it!
“I want to congratulate you once again, this time on your Tap Workout 1. I acquired it today...and man I really love it! It feels so great and refreshing. I really admire you, because while I was watching and tapping along,
I had a really good time. It was like you were really here.”
We love making you happy!
Testimonial of Judi - Studentfrom USA
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If you ever misplace or lose your files we will replace them free of charge.
You can download the lessons for offline viewing.
The full price of this product was:$29.99. If you purchase now, you will get it for $15 - inDigital Format(Digital Format (Download & Streaming)*)
The full price of this product was:$39.99. If you purchase now, you will get it for $25 - inDigital Format(
DVDs + Digital Format
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Note : The written notes are only available via PDF download (which you can then print).
Routine length: 22 Minutes
Video format: MP4
STREAMING INFO: We offer streaming through
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A word from Rod:
I’m excited for you to try this workout! I have to admit on days where I don’t tap dance or do some other physical activity I have trouble getting to sleep at night. Then that makes getting up the next day even harder. However when I get a good tap workout in - I fall asleep much faster - and feel fresher in the morning. Have you experienced a similar situation?
I noticed I’m also less likely to wake up in the middle of the night and not get back to sleep if I got a good tap session in the previous day. I have to say though that my favorite thing about a good tap workout is that I get to improve my skills while getting a workout in.
People think that because I teach tap for a living my skills just automatically stay sharp. Not true! And the older I get the faster they decline if I don’t keep up on them. So getting a good tap workout in helps me sleep better and keep my technique up to par.
I also notice I have a better mood later in the day. I do a fair amount of work on the computer (like typing this right now) and on the days I don’t get my tap workout in I get pretty grumpy around 7 or 8pm. When I do workout I usually stay pretty positive until bedtime and when bedtime comes - I am ready for it!
I want you to know that when you finish the workout you don’t have to stop tapping. In fact once you get your stamina up, the workout will be more of a warm-up. And once you finish with it then you can put on some music you really like and just jam. That can be a lot of fun. Or you can alternate days - one day do the workout and the next just jam - that way you get a nice balance between structure and freedom.
Either way I do recommend you stretch out your muscles afterwards. A lot of people look at me surprised when I say afterwards because they assume you should stretch before. Well unless your jumping into the air, doing a full twist and then landing in the splits (I totally did this when I was younger) I don’t think you’re going to pull a muscle tap dancing. On the other hand if you don’t stretch after a good workout, your muscles can stay tight all night long. And if you do the workout several times a week that tightness can compound.
I speak from experience! I once had tendonitis in my ankles so bad I had to teach holding on to the back of a chair! Eventually I figured out that doing serious stretching after my long days of teaching made the tendonitis go away. So to this day I make stretching a priority so I can be pain free and keep up my tap dancing.
I want you to be pain-free too and I want you to get all the benefits I get from a great tap workout. It will really make a positive difference in your life. I’m looking forward to tapping with you!