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An exciting workout that gets you into shape and improves your tapping.
There’s a fun way to get your exercise, lift your mood, improve your cardio, and sleep better - it’s tap dancing! You’ll experience all those wonderful benefit from this workout video and your tap skills will improve! It’s a win win situation.
You’ll tap through all the steps in our level 3 syllabus strengthening your skills and your body at the same time. We ease you into the workout with some light tapping to start - then we really start to work your feet and legs. We never stop tapping the entire time.
You’re going to have fun and get in shape - that’s the best of both worlds!
Enjoy better mood & well being.
Getting regular exercise, especially exercise that’s actually enjoyable, improves mood, sleep, digestion, overall health and well being. In fact exercise is essential to having a happy healthy life. And now it can actually be fun!
You own it for life!
No expensive subscriptions here - you get to keep these for life!
If you ever misplace or lose your files we will replace them free of charge.
You can download the lessons for offline viewing.
We love making you happy!
The full price of this product was:$19.99. If you purchase now, you will get it for $10 - inDigital Format(Digital Format (Download & Streaming)*)
The full price of this product was:$29.99. If you purchase now, you will get it for $20 - inDigital Format(
DVDs + Digital Format
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It’s too hard or too easy? Exchange this choreography for a different level for free.
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Note : The written notes are only available via PDF download (which you can then print).
Routine length: 30 Minutes
Video format: MP4
STREAMING INFO: We offer streaming through
Vimeo. To access the streams, you’ll need to set up a free account with Vimeo.
A word from Rod:
I’m excited for you to try this workout! I have to admit on days where I don’t tap dance or do some other physical activity I have trouble getting to sleep at night. Then that makes getting up the next day even harder. However when I get a good tap workout in - I fall asleep much faster - and feel fresher in the morning. Have you experienced a similar situation?
I noticed I’m also less likely to wake up in the middle of the night and not get back to sleep if I got a good tap session in the previous day. I have to say though that my favorite thing about a good tap workout is that I get to improve my skills while getting a workout in.
People think that because I teach tap for a living my skills just automatically stay sharp. Not true! And the older I get the faster they decline if I don’t keep up on them. So getting a good tap workout in helps me sleep better and keep my technique up to par.
I also notice I have a better mood later in the day. I do a fair amount of work on the computer (like typing this right now) and on the days I don’t get my tap workout in I get pretty grumpy around 7 or 8pm. When I do workout I usually stay pretty positive until bedtime and when bedtime comes - I am ready for it!
I want you to know that when you finish the workout you don’t have to stop tapping. In fact once you get your stamina up, the workout will be more of a warm-up. And once you finish with it then you can put on some music you really like and just jam. That can be a lot of fun. Or you can alternate days - one day do the workout and the next just jam - that way you get a nice balance between structure and freedom.
Either way I do recommend you stretch out your muscles afterwards. A lot of people look at me surprised when I say afterwards because they assume you should stretch before. Well unless your jumping into the air, doing a full twist and then landing in the splits (I totally did this when I was younger) I don’t think you’re going to pull a muscle tap dancing. On the other hand if you don’t stretch after a good workout, your muscles can stay tight all night long. And if you do the workout several times a week that tightness can compound.
I speak from experience! I once had tendonitis in my ankles so bad I had to teach holding on to the back of a chair! Eventually I figured out that doing serious stretching after my long days of teaching made the tendonitis go away. So to this day I make stretching a priority so I can be pain free and keep up my tap dancing.
I want you to be pain-free too and I want you to get all the benefits I get from a great tap workout. It will really make a positive difference in your life. I’m looking forward to tapping with you!